The Detox method for weight loss

Detox method became very fashionable to lose a few pounds or to deflate quickly and we use it for several reasons.
This summer I have wanted to try different treatments to see if it worked and if this
m´apportait something more in my body and even eliminate fat.

 

What's a detox?
And what is the difference between a home detox treatment and made a detox that shithole?

If you want to know more it is simple and easy to find thousands of articles on this topic on the internet, but to summarize quickly and quickly:
A detox is a cure which has for objective to eliminate the waste and toxins from the body.
A home detox is when we're getting drinks detoxifying yourself, otherwise you can also buy them in pharmacy or health food store in different forms (capsules, powder, mixtures of plants etc.)

In short I am finally ready and motivated!

Watch your toxins!
Cure 1 2 days: lemon and tea fennel detoxifying and slimming from Pukka.  Nothing else.
Cure 2 3 days: cabbage soup and greenery (I didn't drank that broth)
Cure 3 2 days: lemon + hot water and 2 light meals per day for 4 days.
Cure 4 3 days: total fasting (without water or food)

Detox to test.

Detox treatment

Conclusion and results of the detox cures:
First of all I would like to point out that I did not cures them one after the other… No, it would have been impossible for me see my important physical activity dangerous for the first time. So I made them with intervals of a few weeks between each detox treatment.

The cure 1 lemon and tea me has much relaxed but nothing obvious on the stomach or hips. The cure soup gave me very hungry and saw I saled a lot (a bad thing!) I was drinking much water and so wee every 2 minutes.

Finally the lemon cure me has removed ' hunger in the morning (did you try to eat after a pure lemon juice? impossible for my part) and results on the immediate stomach!

But the best cure I finally found that suits ME best is young. To my great surprise, because I didn't take more than one day, but I managed 3 whole days without swallow! And I could have do even better but this should not be the first time.

Conclusion: nothing of is buy of products expensive for a sometimes seen detox that young was the most effective for me. I felt light and above all I had this feeling of hunger after the 2nd day! So easy to do.

Note! I point out that I am in perfect health and that the young should be taken very seriously before starting such an approach when you want to slim down or deflate. And I urge to seek advice from your doctor before.

Give me your opinion in the comments and let me know if you have tried and what you think.

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Strength training or cardio to lose weight faster?

Should we turn to weight training or even to run 1 h to lose weight faster? As-is who really is the most effective?

First of all a small recap of what is building muscle and cardio trainning.

  1. Muscle building or strength training is a process by which we're going to work with the resistance our muscle groups (with or without weights) to create a body toning and a modeling at the level of the silhouette.
  2. cardio is an activity that will use oxygen to provide a long-term effort. For this the body will use FAT and sugar as a source of energy. So burn calories but also tone the body to a degree different from strength training.

But in 2 cases the body will use as source of energy the sugars and fat second. Logically one would believe so that the fat is more quickly relocated and burn if you do cardio?

 

Lose weight and brushing your teeth, a report? YES

HA this is still a joke you tell me! SE brush their teeth and diet, you don't see the report would you say, well let me me explain now: If we don't brush your teeth every day, so what (s) risk (s) take you? Now you see what I mean? Not yet? Well, I'll explain everything in this little short super article 🙂

This morning, my shopping at the supermarket and by not buying that great things healthy and good for the body – no kidding, I assure you, I am normal and I eat almost everything – I catch a conversation between two people talking together as they came to be and I must admit that this kind of conversation made me bristle hairs. You will immediately understand why do with teeth.

 

brushing your teeth to lose weight?

Lose weight and maintain her teeth

Dialogue between the two women in the supermarket:

Girlfriend in sportswear: "Hello, how are you? It sees you in the gym sessions… did you stop?"
Girlfriend held city: "Ah well, no not at all!" I'm on vacation for 4 weeks, that's why."
Girlfriend in sportswear: "Oh ok, I understand, go after then?"
Girlfriend in street clothes: "Yes, of course, just a few days after, the time I reorganized myself and I come back even more to bottom, ahaha!"
This apparently banal conversation for a any person, was almost unbearable. Actually, there are 3 things that shocked me in this conversation and I am sure that you will understand me.

The first: How can we move a regular workout each week year-round to do anything for 1 or 2 months under pretext of vacation? I would think the opposite. More free time then more physical activities. Not necessarily intense but for example 20 minutes a small gym workout at home more for example.

The second: this woman was apparently his vacation in the same area where his gym centre. She wasn't in the Peru or Central Africa or here, I could understand that she is absent from his regular gym centre.
The 3rd thing I have trouble understanding it is the reaction of his girlfriend: "Oh yes I understand!" How can we understand it? She must do the same!  It is really illogical in my opinion and I will never understand these people who stop long weeks then return with intensity by attacking their body because they have lots of remorse and guilt of doing nothing all the while.

Did you brush your teeth all year? This is part of a healthy lifestyle, normal, right? So why should you stop under the pretext of vacation or a break? You now see the report? If you pay attention to your health life and cleanliness throughout the year, why should you stop when you rest, holiday or a break?

It is not while brushing the teeth for 3 months of the year for an hour and intensely than the risk of caries will not occur the rest of the year. And besides, what a smell if you forget only 1 day! Not to mention that even you have bad not one person for you! It is the regularity of this action in the long term that matters.

Makes me think about people who eat only green salad all week and who, arriving on weekends, pounce on any food and junkfood for then to restrict even more severely. These people are the yoyo all year and never come to stabilize their weight and their State of form.

Why not a balance to all of this and keep a steady pace throughout the year? I would love to have your opinion on this topic so please comment and share this article!

Bad joke of the who. : "Stop the bold, move and you lose weight"

The official site of the who. (World Health Organization) to observe statistical evolution of overweight, I read with dismay a few lines that show readers the real causes of overweight. And there I see a total absurdity which dates from 70-80 years and continues on this official website!

The origin of overweight and obesity in the world is fat and lack of physical activity.

So if I summarize: for O. M.S., would suffice to stop eating fat and go to the gym to lose weight. Simple, right? And sugars? No, nothing, absolutely nothing! Yet, I scoured the entire paragraph. No sugar is apparently ok.

And of course these causes are due to our evolution of the ' modern man and his daily life, transportation, computer, etc.

So for all those who are not yet aware listen carefully:
This info is totally obsolete and therefore false since the latest research gathered scientists and nutrition experts confirm that the obese population doubled between 1997 and 2010 and so grew even faster because of this advice and the real causes are neither fat (it helps even a weight loss) and even less a lack of activity.

And here I have a question: how a body such as the who. can say also outliers that things?
And it's in moments like this that I really realize that food education and healthy lifestyle must be done by other competent and professional people and not by State associations.

Because of dangerous information like this, the world will only continue to grow, so I say STOP!
Summarize the real causes of overweight and obesity not according to my instinct or data dating back to 1900, but my professional experience as a diet coach for almost 2 decades, but also according to nutritionists and specialists of weight and competent doctors since their customers are happy and thin today.

 

THE REAL ENEMIES OF YOUR LINE:

Sugars and overweight

Sugars: the true cause of overweight

 

1. THE SUGAR
The refined sugar or sugar to high glycemic index: all sugars like cakes, sweets, chocolates or sugary drinks lead to a brutal secretion of insulin, the hormone that regulates blood sugar levels and the storage of fat. It therefore promotes weight gain. Carbs also like pasta, bread and all (even complete) starches make you fat.

2 – The bad fats or saturated and industrial fats often hidden like cheeses, creams, refined oils, sausages, all ready-made foods and food industry…) Unfortunately, the list is long. And paradoxically, some fats are very useful to lose weight effectively and will even help with weight loss so to not confuse fat and fat!
Example: Fat fish (sardines, salmon) and also some oils (rapeseed, flax) have a beneficial effect on our body and our line because they contain some omega 3, which could inhibit the formation of fat cells in the body, according to the study published in the "Journal of Nutrition".

3. THE SNACKING

Too often overlooked this aspect I meet professionally, systematically and with which my clients have to fight because snacking is the cause of many failures in weight loss.
Because even if some people may eat healthy most of the time, these same people difficult to control their snacking as well the weekend than during the week. That's why my private coaching and my training, I give 4 techniques powerful anti-grignotages and several tips and advice for hijack this phenomenon and finally achieve a permanent weight loss.

Unfortunately, this list is not exhaustive and there are a multitude of other reasons to overweight and obesity such as hormonal disruption, excessive consumption of salt, the lack of effective physical exercise, certain diseases and others.
If you want to go further or contact me, leave a comment below this article and especially share!

Why I eat too much?

When you eat too much while you want to lose weight and lose weight, it is difficult to achieve because of these uncontrollable compulsions that occur due to stress, fatigue, sadness, and other emotional factors.

In a previous article I talked about the food compulsions and why you overeat. I was also talking of the causes and the possibilities to remedy. I also démontrais the choices to no longer be a victim of his compulsions and to eat food as a drug or a tranquilizer:

But can lead to very good results thanks to the acceptance of his emotions.
This is the key to the stop of his troubles that prevents us from losing weight.

eating too much

Why eat a lot too?

To deal with his emotions:

The most difficult step is to deal with her emotions. Rather than throw himself headlong into her refrigerator, closet and to eat anything and everything, dealing with his tantrums is a first step. Let his emotions out, even anger, sadness, crying etc. really let it all out because there is nothing dangerous about it.

But the real question is this: why is it so hard for you to let your emotions out? This is surely not pleasant but we are not talking about risking his life either. Letting his emotions out there is no risk death. If you lock up your feelings for so long, then it will be normal to be afraid to do it someday, but what a relief after!
I had a client who had immense fear of crying and believed that she could never if stop if they left everything out, but who, after doing it, felt relieved of a huge weight. She could then lose weight without any difficulty.

It is the feeling of powerlessness that makes us go straight to the fridge! If you are afraid to go exploring your emotions, it is normal because you already had a sense of failure. As you know by now, if you read the previous articles, emotional hunger is triggered in a reflex way. Something (an event or something else) and you interpret it wrong and fear the worst and you conclude that it's a disaster and you take you to what you can swallow.
There are several ways to feel powerless but there also many ways to turn away from and out of its automation.

Findings of powerlessness in the face of stressful events or issues of your life.

Impotence linked to doubts about yourself:
You feel imcapable to do one thing is you ask then you feel stupid and helpless.

Impotence related to your frustration:
You have a partner who travel a lot for work and feel that you give a lot of yourself and that you sacrifice a part of your life to a person who leaves completely.

Impotence related to homeland security:
You have been assaulted or other forms of abuse in your childhood and could not protect you at this time so you feel your impotence and inability to protect you.

Powerlessness in the face of anger:
You are upset by report an event, a situation, a person and have trouble expressing anger.

Powerlessness in the face of the inner void:
You have no project, you feel empty inside, and the only thing that can fill you up it is the food.

As you can see, the food fills this helplessness and this feeling that you can nothing to deal with this concern.
This flight to the food lets you instantly feel comfortable and filled and puts you in a bubble of temporary protection. But this has consequences on your weight but also on your mood and your overall well-being. Because your overweight amplifies yet this frustration in the long run, slows down your personal fulfillment and you life miserable.

In a future article I'll give techniques so that the food is more a way of escape and cupablitite later. Because if the food fills you up at the time, it becomes like a drug because you become completely dependent on it.

Comment and share!

The food is your tranquilizer?

Often it's just after a problem, stress, or a sense of powerlessness in the face of an event that the craving arises. A few minutes or a few hours after, this emotional hunger will be used to maintain a sense of powerlessness in the face of the life difficulties which we are facing at this very moment.
This isn't really a person, or else the problem causing hunger. But that's what you felt about it.

While working on my program, you'll see under what circumstances you overeat or wrong. For example, with whom, where and when did you feel this hunger. Then you need to be attentive to that and what overwhelms you at these times. With that or when you feel this hunger?
Identify these moments of compulsions is a major step in my education and also a basic starting without which we can not go further and get his ideal weight and shed his pounds.

Identify and analyze to start the weight loss process.

You have to in this step and face things. You highlight something very important. Analyze which affects you, leads you automatically to snacking to relax. Because you are using food as a tranquilizer.
Nobody welcomes with joy of emotions and negative feelings. And to avoid this we are looking to do something else for us deviate from these intense emotions.
One tip is to pretend these emotions were somehow a passenger storm and the storm never lasts. But when he's here, because it is necessary sometimes the storm rumbles and leaves unleashed rain, you should let it pass simply.  In my training and my drizzle, I give several techniques that now happens without going through the box food and snacking.
If you are having trouble accepting this moment to see your negative emotions in the face and to welcome, the food will remain your tranquilizer and so your medication against his emotions that overwhelm you.

The food is a Protection against your negative emotions.

The food serve you to two things:

1 – They will help you to avoid your emotions. So it helps you escape your emotions to not live because they are unpleasant.

2 – It replaces the unpleasant emotions by pleasant experiences.
(see the article on food trance)

To summarize, the food helps you protect yourself from the emotions and feelings that you don't want to live.
But it is precisely these emotions that will cure you of your emotional hungers, compulsive snacking and voracious appetites. These feelings give you the ability to open certain internal problems that must be resolved. While food you closes all possibilities to evolve and only gives solutions emergency, superficial, harmful for your health and your line and in addition prevents you to reflect on possible solutions.

 

Food compulsions

Food compulsions

The sense of helplessness and snacking.

Many of my clients tell me that they are giving to the snacking uncontrollable at the moment they have almost reached their desired weight. While they had a course perfect to the level of food hygiene and the sport, suddenly they auto-sabotent to approach the achievement of their goal weight.
This is an absurd behavior but at the same time the answer is simple: If all keys are lost, what will you think after? Your real problems? This is scary.
Because one feels helpless in the face of this concern or this unsolved problem. One has the impression that there is no way to change this problem and that is why it is easier to continue to nibble and take the weight. Indeed, this seems simpler than trouble more deep and requiring a long reflection on oneself, his life and his childhood.

But the food unfortunately reinforces this powerlessness. The food goes back to an earlier stage of our development. Especially our children. Stage of our lives or we feel is helplessness and also this feeling of fun food/comfort.
But we're well adults now and we have the choice between:

  • Dare to confront his feelings and managing unpleasant emotions
  • Or even continue to eat and do not lose weight, and keep its overweight

With help and good techniques, it is simple to make the good choices since you are an adult and you know what you want today for you even. In a future article, I'll be back on the sense of loneliness and how feel his emotions and do not block them so that you can lose weight without ever having to struggle with his weight.

Comment and share! Thank you.

 

 

 

Hunger for weight loss

How to combat hunger to finally lose weight without any frustration?

Hunger makes fail all plans because this feeling of hunger torture us and we often pushes the food compulsions and a bulimia no end of "unauthorized" foods. However, we all know that that eating little and well we will lose weight then why this sense of inability to refrain when hunger keeps us? That's what I'll try to write in this article short but useful to all women who have difficulties a fight against hunger.

What is hunger? It's a feeling interpreted as headache or stomach growls (as happens to me every time that I skipped a meal or the lunch hour arrives). But it can be manifested also by many other signals very various different people.
There is also a big difference between hungry and wanting to eat.

Fight against hunger

Fight against hunger no longer to crack

 

It's not often that we get to eat something, without for as long as it is a real need for our body.
When you feel this sensation, it is our lack of energy, and to overcome it to continue to do what we need to do in its day. As train, walk, but also think etc.
If we do not eat at this time, we cannot continue our activities normally and we can feel a shot of fatigue or worse fall in apples if our blood sugar is low and you do an intense physical activity.
Hunger usually corresponds to a decline of sugar in the blood, when there is too little, it is rendered by the liver and/or the cells in the blood, to supply our energy body. If there are too many, the sugar will be stored in our cells.
The Agency then sends signals that let us know that we need to renew our food intake.

SOLUTIONS ANTI HUNGER FOR WEIGHT LOSS FOR GOOD WITHOUT CRACKING

Then when the hunger is there, what should I do to fight and especially not to crack?

ANALYZE THIS HUNGER

1 – Define if the feeling of hunger is real as for example if you skipped a meal or eat too little food to front. Well he must observe and feel this sensation for a few minutes if this is not just a desire to eat to make up something else. As if hunger is something other than physiological then solutions will be different.

TIPS ANTI-FAIM 

2 – If it is a real hunger then the solution is simple and logical:

EAT.

Exact! because if your body requires food, give in! Will you not lose weight to keep you eating and resist this hunger if this is actually hungry. Beware, this does not mean to binge anything either to eat up ' to fill the stomach completely under pretext that one has a real hunger.

What should you eat if hunger arises out of the House?

If this is your usual meals then the easiest is to take a piece of fruit, nuts, a little easy snack while waiting for your next meal. In general, drinking a glass of water and an Apple, this feeling of hunger is calmed down enough quickly. So it might be clever to have always a fruit in her bag or a small box of mixed nuts. (hazelnuts, cashews, almonds etc.) Here it is important to eat but eat slowly to bring the feeling of satiety and make them disappear this hunger.

3. if hunger is emotional due to boredom, stress, or anything else, there are several alternatives to foil this hunger, which is often the cause of failure when you want to lose weight. See in a next article all the tricks and solutions for not to fall into this trap! Coming soon!

Share and comment! Thank you.

 

How to get the results at 100% to lose fat in the buttocks?

There are several reasons why you n´obtenez not the expected results in your quest to THINNESS and more particularly to the fat loss at the level of the buttocks or stomach.

I quote the 4 reasons why you do not to your goal:

1. You do not have a specific goal: you want to lose fat, ok. But how much fat in %? How are you today? And at what level? And when? Get help if possible for this goal. Be as specific as possible even if it means being ridiculous but you only read this objective anyway. Without lens or with a too vague goal, motivation s´envole quickly and you don't even know if you have a day achieved this goal… So totally demotivating… When you have it, write it on a visible paper everywhere!

Lose weight

How to get a belly firm and muscular?

2. You do not have a realistic goal:
I m´explique: If you want to lose fat all over the body but you weigh 100 kg, you have fat everywhere and for a long time and that your goal is to look like a model of fitness (see picture) then your goal is totally unrealistic.  Replace it at a feasible level you can reach. Otherwise it will be impossible and will remain only a dream. If you have 30% of fat and you want to get to 25% in 3 months so this is possible with discipline and motivation.

3. You don't have any smart PLAN. If you want to lose fat, and you have no plan or you don't know how going to do to eliminate this fat, then you are doomed to failure in advance… Any objective requires an action plan and without it you cannot follow or anything your evolution. Assured failure. A plan can be done with assistance by a qualified professional or a friend or only search the Internet. For FAT: a diet, a staff trainer coach, a dietician can help you intelligently, this will give you so chances d´y happen.

4. Despite all this if your goal is not your priority then you there will not arrive either, it really must be your priority in the life of every day. In absolutely everything that you do, you should ask yourself this question: what I'm doing now brings closer me to my goal or leave away from it? Example: If Sunday you're tired and you stay home all day, you must keep in mind your goal and ask you if this will help to bring closer you to your goal or to

Goal lose weight

Goal: lose weight

to get away from. If the answer is no then don't do it. You go out and do exercise l´: market, race, no matter. Do what brings closer you to your goal and you l´atteindrez faster than you think.

2 weight loss myths that are totally wrong!

Here are 2 large conventional wisdom about weight loss that most of us have heard a bunch of times and I still hear a lot too today on the part of clients, here they are:

"Cardiovascular exercise aerobic type did lose weight and lose weight"

Aerobics to lose weight

80's aerobics

You remember this time, it is very long, that of Veronica and Davina, the stars of the 1980s? They followed another hysterical movements to music exciting Sunday morning to thin the population that grew dangerously and had not yet access to the gym we know today. Everyone thought that to exercise in aerobic exercise like jogging or taking aerobics in the room was to lose weight. Well this has not really changed since. Many still believe…

The myth of aerobics
Aerobics is supposed to be the best type of exercise for fat loss.
Although the practice of aerobics burn a greater percentage of fat per minute after exercise, it does not necessarily lead to weight loss and weight loss. All recent documents in the research to prove it for several years where "the aerobic exercises do not lead to weight loss". These studies show that the steady state of aerobic exercise is an activity to diminishing returns, that is to say that the body adapts so quickly that to really get the benefits of weight loss and fat, you should continue to increase the duration of the exercise – leading to sessions that would be incredibly long.

lose weight in aerobic

aerobic activity

So the real "best" exercise for weight loss is a combination of exercises of high-intensity intervals, associated with exercises in resistance (strength) and a small amount of aerobic exercise.
Of course, nutrition is also important and even essential in this perspective of weight loss.

 

Proteins and muscles:

In the room where I coached in private, when I advise my clients to add a bit of protein in their diet, I see a panic in their eyes, mixed with a dose of despair… I have to go through it?

Myth 2: Protein caught muscle

Although athletes, sportsmen and members of fitness room practicing the gym believed for generations that eating more protein was building big muscles, this is far from the truth.

Muscle and protein

Muscles and protein

Of course, if a person is in deficit of protein or don't eat enough protein on a daily basis, so it will take some weight initially as his muscle grows if it increases its daily ration.

However, the additional protein above this contribution cannot be used to build more muscle.
However, this does not mean that the protein in excess of our needs become waste. In reality, the additional protein intake helps to improve body composition by helping to maintain a great muscle/fat ratio.
If you ingest proteins in order to take the muscle then in this case, this is a little different. Building muscle is directly influenced by the amount of swallowed protein and resistance exercise. Indeed, proteins provide the elements necessary for the manufacture of muscle fibers. Suffice to say that, if you don't eat enough protein, your muscle will be smaller or nonexistent. To therefore consume a huge amount of protein and do a lot of weight when you want to take the weight for the development of his muscles. In general, please consume 2 grams of protein per kg of body per day weight when doing weight training in an intensive way.
But, even in this event, muscle growth is not automatic, and there are often associate it with impeccable food hygiene, muscle work, a lot of time and sacrifices to get a weight gain of a few pounds only.

So ladies, go for it! Take proteins with confidence as there is no risk that you resemble Schwarzenegger from near and far!

How to become a super diet coach?

I am sometimes asked how I became a diet coach and how to become coach.  It's so easy? Are there diplomas for exercise?  Should the tray or other graduate studies? Is how hard it? And most importantly, did we win well his life with this job? I'll answer these questions as clearly as I can.

Slim down

Lose weight without a diet.

Today, I want to tell you more about slimming coaches and/or trainers and so on too. Yes I tell you everything! You can also read it on my about page (who am I?), where there is a draft.

First, I noticed that women who ask me this most often are slightly overweight and probably think that the mere fact of becoming diet coach will make them thin automatically like magic.
So I answer you immediately if you are in this case: if it is to become thin and lose weight so especially do not. Because even knowing what to eat and what to do to lose weight the fastest way if you don't apply it to yourself, your weight will remain on you even though you become. And even if you become the greatest Chief nutritionist of the planet! Believe me, I speak knowingly. Know something and apply it are 2 different things. RADICALLY.

I made myself experience.

Look at my picture below after 10 years of career in coaching and fitness.

I was slightly overweight and seeing all the gym teachers in the fitness room or I was going to, which is superbly mad in the gym with great silhouettes slender and tonic, it made me want to. In addition
move and dance were part of my passions, so bingo for me!
I was going to slim down, have a perfect body and more make a living because of it, the TOP!

Unfortunately, as the banal expression says: aren't most shod Cobblers.

After a hearing, a training in a Creps (Centre of resources and expertise and athletic performance), and courses and training for my career, it has not at all helped me to know what to eat or do like exercises. Far from it, it made me even more social pressure because I had to look like the beautiful women in a perfect body to inspire clients and I was really far away: 1.63 m for 63kg… So more stress and more overweight. Plans more severe, more group fitness cardio, step classes. aerobics. In addition, I gave a lot of fitness classes but my knees weakened and increasingly more overweight than at the beginning, I do not understand! At the end of all these schemes yoyo and fanciful methods, I had to leave and forfeit and find an alternative to all that…

As say you that it was not simple to find customers at this time. I was shameful and bad about myself as a coach.
In short, it does not help if you want to be coach to lose oneself.

Become coach to lose weight

Teacher fitness and too big!

For what is degrees, a baccalaureate level enough to pass the CREPS contest: a level does not mean getting but that you finished the year. It fell well for me because I didn't even have the tray. And then you spend a competition (hearing) and a 1-year training in a CREPS and after l´' review in your pocket, it's over. You're a sports coach. From this you can practice officially in France, yet it is very thin and very theoretical training and heavy at the same time, so if you don't train you and more you risk
of being fast overtaken by the constantly changing environment.

The courses are expensive as private. Internships also. So you're never really done to train you and you sometimes feel like you're always has the same school after 20 years of career.
There are also upsides in this business because it can be exercised anywhere in the world, which allowed me to travel easily throughout Europe. It's a social profession since you're constantly in relationship with your customers and you get so many friends and very quickly if want.

For the salary it's as in all environments. There are paid coaches €2000 / hour and other €20, depends on reputation but also know-how and experience but especially of the personality. More a coach will sell and be pro and greater success.

In short, the job of diet (sport) coach is quite nice because very sociable with an often pleasant environment. However, it can quickly become "has-been" if one does not regularly form. Training courses have a cost, so we must earn a living.

Less than 8 kg in 30 days

Less than 8 kg in 30 days

To do this job I think to love people, love help sincerely, love communicate and above all have the gift of listening and have empathy for the challenges faced by our customers. Our job is not to give an exercise program and diet plan and that's finished. No, it's fine in the past.
I must confess that I started to deeply love my job as a diet coach for women only from the moment I understood the changes and the positive changes that could help them through my own experience. It's so rewarding to see someone dare to become itself and be even happier. It has definitely become my mission.

Want to become a diet coach? More info? So ask your questions in the comments below where to put your comments, thank you.