Lose weight with the help of your smartphone: possible?

Lose weight thanks to an application downloaded on his smartphone, is – this actually possible or is it only a new gadget?

In the past, the only way for people who wanted to seriously lose weight and dieting or a sports program was to consult a nutritionist and subscribe to a fitness center to get a program.

Today, new technology such as smartphones can do things much more easily (including diet) at an unbeatable price! Because, as you know, most are free, and it's great!
For example, an application like Runkeeper allows its users to get free a running program adapted to their level, receive a summary of race, compare, see the calories burned as well as a variety of other tools.

This type of application turns out to be a smart and fun investment, because it allows both to monitor his weight, exercise, but also to manage its power supply. A good application for weight loss is useful at different levels and saves time and money.

Slimming and mobile phone

Slim down with my phone

For coaches like me slimming, it gives a significant resource of details for a vision more precise on the progress of my customers.

Finally, the application also provides comfort both of the coaches who know the actual number of hours of training and food monitoring with more precision.

However, to choose the best application for losing weight is not an easy thing.
Each has various more or less useful features and it can be difficult to make the right choice.

I wanted to test myself these applications to see if it was possible to lose weight only with the help of your Smartphone and thus help you in your quest to thinness:

Here are the apps I've used in the past three weeks: I have tried the free versions.

RUNKEEPER:

The application allows to get a weight loss program walking or running at your level and you give the balance sheets of your journey at the end of activity and allows you to save them.
The interface is nice and easy to use. The most that I love is that one can use his music (Spotify or iTunes) and that you have a message indicating how many minutes we have to do. We can program it every 5, 10 or 15 minutes, which is motivating! In addition, we can connect it with many other applications like my My Diet Coach or MyFitnessPal.

Review: Good application if you want to lose weight with running or walking.

 

RACE

Application that gives you a specific program at your level to run or walk to lose weight and with increase in the rhythm of the music according to your program. You can also choose a coach who motivates you throughout your career. The French voice (a female voice) I must confess that she resembled the voice of a robot, which was quite motivating.

The app looks nice and simple but I couldn't connect my Spotify (only iTunes) music… So I quickly abandoned this application.

Balance sheet: difficulty to connect the app to my music, difficulty in finding the motivation with the voice of a robot and no connection with other applications.

 

RECORD

An application that helps see winked his sleep, physical activity, and its daily calories.

Review: I've not really used because it gives details only if you buy the Wifi devices attached to them such as Fitbit, Polar and other detectors of activities and not daily calculators.

 

MYDIETCOACH / MY DIET (French version) COACH

It's a virtual coach who motivates us every day, with daily to choose alerts and commitments we made with itself as not eating chocolate, for example.
My Coach weight loss application is versatile and well made.

She takes the role of a diary system allowing us to control calories.

Balance sheet: easy to use, very feminine design, beautiful colours, fun and you can put pictures of yourself at each stage as well as pictures that motivate us.

It is also possible to see the evolution of weight curve, receive and change its motivations alerts and there is a SOS button to avoid cravings.

The application is very feminine and fun with an avatar which suits us and that we win as one loses weight or clothing that we practice good habits.

 

MYFITNESSPAL

With one click, it gives the total calories that you swallow and uses the bar code! Impressive to me because I live in Northern Europe and it recognizes all brands!
It is versatile with not only your daily calorie goal for weight loss but it gives the consistency of foods and what they bring in nutrients. For people like me, anxious to have a calorie protein intake daily, it's great.

Balance sheet: easy to use, I loved instantly but I have tried other similar applications. However these are not at all worth MyFitnessPal quality. I'm back there. The most: it connects with Runkeeper and so record sports activities directly.

 

RUNPOD NIKE + IPOD
I tried for a very short time these 2 applications that I found really benefits compared to other already tried. So I abandoned very quickly.

 

Overall the tests for apps to lose weight.

For me, this has been fun but sometimes annoying because I spent more time trying to connect and adjust the (Record) application simply use it and go running with.
I find that all the tested applications are good but one I preferred and that I still use today is Run Keeper, even if I have a doubt about the information at the level of the GPS (quite a few errors of mileage). This is by far the more simple, fast and efficient if you want to lose weight with running or walking. The paid version does not offer much more so the free is sufficient.

Five main a good application for Slim Fast and good features:

  1. Easy to use
  2. That quickly connects to music
  3. Motivating
  4. Versatile: who counts calories, records the activities
  5. Gives an overview at a glance information

For me, this has been a good experience, and I continue to use Runkeeper and MyFitnessPal. Through these applications, for the first time, I realized that I was sometimes eating large amounts of food and especially too many sweet desserts!

I'll do another article if the subject interests you then put your comments below and tell me if you use an application to help you lose weight and lose weight.

Express slimming plan for Archi-debutante!

For all those who are late and not yet sign up for coaching minceur 1,2,3 maigrissons together come join me on my social networks for free coaching for 4 weeks.

Throughout the month of November I give you great plans to lose weight easily and today I give you 6 great tips to lose weight without counting calories or exercise drastically. The tips below are really effective if applied intelligently. Then follow the coach!

 

6 tips for beginner Express slimming! 

1 – Increase your protein rations:  
Because the protein increases the feeling of satiety and doesn't cause fermentation in the stomach so no swelling of abdomen. At each of your meals eat more meat, chicken, fish, seafood, eggs, and for the vegan tofu, legumes or other sources of plant protein and it is only choice Clearaudio!

2 – Fight constipation: Needless to repeat you I think is a bad transit made inflated belly causes bloating and discomfort (and here I can tell you that I am directly concerned…) so increase your fiber intake.
Choose whole grains, eat fruits containing a lot of fibers such as Apple, pear, or even better, lentils, beans, red or well its d´avoine or wheat. The fibers will made several benefits to help us slim down because they have an effects satiating (without having to eat a ton) and so less prone to the cravings!

3 – Avoid the "fast carbohydrates": or to be simpler glyceric index foods such as white bread, white pasta, corn bread, the purée in bag etc. they drive up the insulin rate up and therefore gives us want to eat shortly after and in addition promote the storage of fat. STAY AWAY!

4 – Drink! Yes I know that one you has already said and repeated friends once again drinking is the thing to do if you want to lose weight. Kidney manages to eliminated excess water in the body through water.
But not a glass of water every two hours but rather drink a big gulp as often as possible all the quarter-hour for example. For this either practice hesitate not to fill a small bottle of water a have on you all day. You will see the difference!  Water is super effective against the retention of water then go ahead!

5 stop the salt! Avoid salt or resaler your dishes! But above all to avoid dishes ready to trade because they are salty excessively most of the time. Salt trap water, keeping her and sets it in the tissues promoting swelling.
Better get an omelette simple home to eat a flat industrial filled with salts and unpronounceable chemicals!

6 – Be zen.  J´en also speak in another article and more in details but being zen helps you lose weight. When we are under a stressful situation, the secret body of cortisol. This hormone encourages the storage of fat on abdomen. Tai chi, yoga, sophrology, massage, choose a method that suits you best and practice! You will see the result not only on your line but also on your morale! 

Share this article on your social networks and if you have any questions about these methods, make the below location of comments.

1, 2, 3, maigrissons together and easily before the holidays!

You feel heavy, full of cellulite, tired and tight in your clothes? You are desperately looking for a solution but you don't want to do intensive sports, nor run and even less to start dieting?

You want to find your "right" weight and lose the small pounds you've taken since September, without even noticing?
To do this, follow me!

"1, 2, 3, maigrissons together" before the holidays and
get inspired grace of my 4 weeks of coaching minceur on my social networks, my YouTube channel, my instagram and Facebook account to find your weight and find a more firm, toned and thin body.

lose weight before the holidays

4 tips to slim down

Thin for the holidays? Yes, it is really possible, provided you follow the program and apply the tips!

In the meantime, here are some easy rules to follow to melt the pounds permanently and simply.

 4 tips slimming for slimming quickly and easily:

1. help you to stay motivated, continue to apply the weight loss tips in the long term and never returned to our bad habits. Lack of motivation is one of the reasons of failure when you want to lose weight permanently. Feel free to ask help from professionals such as your doctor, nutritionist, nutritionists, sports coach or even a diet like me coach. It is wise to learn before and to learn about the experience but also the professionalism of the person you hire to help you (possibly diploma, certificates etc.).

2 – Take your time. Yes, even if just you 3 days before the holidays, don't rush on the first regime that you fall into the hand, because it's in stress and precipitation that one is tempted to do anything and stress makes you fat don't forget, as I talk about it in another article! So zen and relax because there was no dead man if we have lost that 100 g before the holidays because it will always be a bonus anyway!

3 – Drink again and again! Yes, because the water has several faculties as I speak also in another article more in details. Water is your ally for the slimming and weight loss although this isn't directly that will make you lose weight, she will actually give you a big boost to lose weight then drink water and avoid all other drinks!

4 – Avoid products lighter! Even zero calories and zero fat products are not your allies for slimming! Run them! Even if you like eating in good conscience, these foods are not beneficial for our health and either slim down. Eat less but real foods such as fruit or fat as the healthy nuts and oil.

If you found this interesting article, thanks for sharing! Comment!

 

 

Maigrissons together now and easily!

Happy birthday!  

A big thank you to all those who follow me since the start of this adventure!

My blog to just 1 year and to celebrate I'm offering you a completely free coaching during 4 weeks "maigrissons together before Christmas" for this occasion!
And that's good because it is just before the holidays to be ready in this fantastic period, that is the end years!
Enjoy in and register as this will start in a few days! Follow me on FaceBook and on this blog to find out when the coaching starts. Don't miss this opportunity to be coached for free by a professional of the loss of weight and shape!

To participate in the program simply click on I like (if you like my page, of course) and comment below my post Facebook and you will receive my coaching thinness with all tips to find your form and health weight each week in your email. It is everything!

So ready to lose weight together for 4 weeks?

The wise way for easy weight loss

The wise way for an erte weight easy and especially at its own pace.

I started a practice yoga and meditation 3 weeks ago to pursue my flexibility challenge ending in February 2017 (read more here about my grand-gap challenge) because I was not moving, or rather I remained flexible and seeing the time scroll quickly. I then started this discipline in the hope of quicker results.
And it's interesting me more about this activity that I have noticed that there is little or no overweight people who practice yoga or meditation.

Also, have you noticed this? For my part, I have observed that people who practice yoga (regularly) looked good in their bodies and often have a thin and toned body.

It is for this that I decided to do some research on it and write for you a few items this season on all gentle methods that help to lose weight without pain and with serenity.

The wise way for weight loss:

The easy way for a weight loss ultimately, smart and to his pace.

Yoga for weight loss

Yoga for weight loss

Meditation

Lose weight for good without any pain!

For most of us, novices to this practice, meditation is sometimes seen as a practice only destressante, beneficent and inaccessible because it takes a lot of time and whose benefits are only for the spirit and not our physical body.

There is no need to become a Tibetan monk, Don a toga or get in the lotus position – which I recall is impossible to perform without some flexibility.

Because when you want to lose weight, you never think this practice but rather to control what you eat and start a program of intense physical training.

The way of slimming without pain.

The way of slimming without pain.

Yet, as I explain in some of my videos on my youtube channel or in my previous articles, the fundamental step and number 1 is our mind. Without motivation, diligence, perseverance and will, we can't.

How meditation helps you transform you physically and lose weight?

When we start a classic weight loss program, you start dieting or eating a little better and also physical activity, which is beneficial and gives results. But we all know as and measure of time, weakens the motivation, perseverance subsides and good habits of departure fall into oblivion.

Failure is almost routine in most conventional methods of weight loss.

Now, imagine that you begin a weight loss program and that you keep the motivation high, both for the practice of your sport than your diet and your perseverance is continuous and flawless. It is certain that you will get the results you want with the ideal weight and your line finally found.

The benefits of meditation in the form of a sense of serenity, which will help you find inner peace. You will learn to control your breathing, which will give you control of your thoughts. The focus is always on our body and listening.

Our will grows, our perseverance will strengthen and motivation will remain stable for losing weight. The story of mantra that can help a lot simply to create and recite aloud.

Keep in mind that meditation can become a powerful tool for losing weight, as well as eating. And it's not the eating anything then to meditate in the belief that a miracle will occur on your line. It is rather to change philosophy of life completely because meditation is a State of awareness of the present moment permament. It encourages self-esteem and inner peace because silence acceptance, we listen to all messages of our body, our mind and our heart.

Share this article and comment below! It always makes me happy to answer to your remarks 🙂

The Detox method for weight loss

Detox method became very fashionable to lose a few pounds or to deflate quickly and we use it for several reasons.
This summer I have wanted to try different treatments to see if it worked and if this
m´apportait something more in my body and even eliminate fat.

 

What's a detox?
And what is the difference between a home detox treatment and made a detox that shithole?

If you want to know more it is simple and easy to find thousands of articles on this topic on the internet, but to summarize quickly and quickly:
A detox is a cure which has for objective to eliminate the waste and toxins from the body.
A home detox is when we're getting drinks detoxifying yourself, otherwise you can also buy them in pharmacy or health food store in different forms (capsules, powder, mixtures of plants etc.)

In short I am finally ready and motivated!

Watch your toxins!
Cure 1 2 days: lemon and tea fennel detoxifying and slimming from Pukka.  Nothing else.
Cure 2 3 days: cabbage soup and greenery (I didn't drank that broth)
Cure 3 2 days: lemon + hot water and 2 light meals per day for 4 days.
Cure 4 3 days: total fasting (without water or food)

Detox to test.

Detox treatment

Conclusion and results of the detox cures:
First of all I would like to point out that I did not cures them one after the other… No, it would have been impossible for me see my important physical activity dangerous for the first time. So I made them with intervals of a few weeks between each detox treatment.

The cure 1 lemon and tea me has much relaxed but nothing obvious on the stomach or hips. The cure soup gave me very hungry and saw I saled a lot (a bad thing!) I was drinking much water and so wee every 2 minutes.

Finally the lemon cure me has removed ' hunger in the morning (did you try to eat after a pure lemon juice? impossible for my part) and results on the immediate stomach!

But the best cure I finally found that suits ME best is young. To my great surprise, because I didn't take more than one day, but I managed 3 whole days without swallow! And I could have do even better but this should not be the first time.

Conclusion: nothing of is buy of products expensive for a sometimes seen detox that young was the most effective for me. I felt light and above all I had this feeling of hunger after the 2nd day! So easy to do.

Note! I point out that I am in perfect health and that the young should be taken very seriously before starting such an approach when you want to slim down or deflate. And I urge to seek advice from your doctor before.

Give me your opinion in the comments and let me know if you have tried and what you think.

Follow me also on instagram every day! here

Strength training or cardio to lose weight faster?

Should we turn to weight training or even to run 1 h to lose weight faster? As-is who really is the most effective?

First of all a small recap of what is building muscle and cardio trainning.

  1. Muscle building or strength training is a process by which we're going to work with the resistance our muscle groups (with or without weights) to create a body toning and a modeling at the level of the silhouette.
  2. cardio is an activity that will use oxygen to provide a long-term effort. For this the body will use FAT and sugar as a source of energy. So burn calories but also tone the body to a degree different from strength training.

But in 2 cases the body will use as source of energy the sugars and fat second. Logically one would believe so that the fat is more quickly relocated and burn if you do cardio?

 

Lose weight and brushing your teeth, a report? YES

HA this is still a joke you tell me! SE brush their teeth and diet, you don't see the report would you say, well let me me explain now: If we don't brush your teeth every day, so what (s) risk (s) take you? Now you see what I mean? Not yet? Well, I'll explain everything in this little short super article 🙂

This morning, my shopping at the supermarket and by not buying that great things healthy and good for the body – no kidding, I assure you, I am normal and I eat almost everything – I catch a conversation between two people talking together as they came to be and I must admit that this kind of conversation made me bristle hairs. You will immediately understand why do with teeth.

 

brushing your teeth to lose weight?

Lose weight and maintain her teeth

Dialogue between the two women in the supermarket:

Girlfriend in sportswear: "Hello, how are you? It sees you in the gym sessions… did you stop?"
Girlfriend held city: "Ah well, no not at all!" I'm on vacation for 4 weeks, that's why."
Girlfriend in sportswear: "Oh ok, I understand, go after then?"
Girlfriend in street clothes: "Yes, of course, just a few days after, the time I reorganized myself and I come back even more to bottom, ahaha!"
This apparently banal conversation for a any person, was almost unbearable. Actually, there are 3 things that shocked me in this conversation and I am sure that you will understand me.

The first: How can we move a regular workout each week year-round to do anything for 1 or 2 months under pretext of vacation? I would think the opposite. More free time then more physical activities. Not necessarily intense but for example 20 minutes a small gym workout at home more for example.

The second: this woman was apparently his vacation in the same area where his gym centre. She wasn't in the Peru or Central Africa or here, I could understand that she is absent from his regular gym centre.
The 3rd thing I have trouble understanding it is the reaction of his girlfriend: "Oh yes I understand!" How can we understand it? She must do the same!  It is really illogical in my opinion and I will never understand these people who stop long weeks then return with intensity by attacking their body because they have lots of remorse and guilt of doing nothing all the while.

Did you brush your teeth all year? This is part of a healthy lifestyle, normal, right? So why should you stop under the pretext of vacation or a break? You now see the report? If you pay attention to your health life and cleanliness throughout the year, why should you stop when you rest, holiday or a break?

It is not while brushing the teeth for 3 months of the year for an hour and intensely than the risk of caries will not occur the rest of the year. And besides, what a smell if you forget only 1 day! Not to mention that even you have bad not one person for you! It is the regularity of this action in the long term that matters.

Makes me think about people who eat only green salad all week and who, arriving on weekends, pounce on any food and junkfood for then to restrict even more severely. These people are the yoyo all year and never come to stabilize their weight and their State of form.

Why not a balance to all of this and keep a steady pace throughout the year? I would love to have your opinion on this topic so please comment and share this article!

Bad joke of the who. : "Stop the bold, move and you lose weight"

The official site of the who. (World Health Organization) to observe statistical evolution of overweight, I read with dismay a few lines that show readers the real causes of overweight. And there I see a total absurdity which dates from 70-80 years and continues on this official website!

The origin of overweight and obesity in the world is fat and lack of physical activity.

So if I summarize: for O. M.S., would suffice to stop eating fat and go to the gym to lose weight. Simple, right? And sugars? No, nothing, absolutely nothing! Yet, I scoured the entire paragraph. No sugar is apparently ok.

And of course these causes are due to our evolution of the ' modern man and his daily life, transportation, computer, etc.

So for all those who are not yet aware listen carefully:
This info is totally obsolete and therefore false since the latest research gathered scientists and nutrition experts confirm that the obese population doubled between 1997 and 2010 and so grew even faster because of this advice and the real causes are neither fat (it helps even a weight loss) and even less a lack of activity.

And here I have a question: how a body such as the who. can say also outliers that things?
And it's in moments like this that I really realize that food education and healthy lifestyle must be done by other competent and professional people and not by State associations.

Because of dangerous information like this, the world will only continue to grow, so I say STOP!
Summarize the real causes of overweight and obesity not according to my instinct or data dating back to 1900, but my professional experience as a diet coach for almost 2 decades, but also according to nutritionists and specialists of weight and competent doctors since their customers are happy and thin today.

 

THE REAL ENEMIES OF YOUR LINE:

Sugars and overweight

Sugars: the true cause of overweight

 

1. THE SUGAR
The refined sugar or sugar to high glycemic index: all sugars like cakes, sweets, chocolates or sugary drinks lead to a brutal secretion of insulin, the hormone that regulates blood sugar levels and the storage of fat. It therefore promotes weight gain. Carbs also like pasta, bread and all (even complete) starches make you fat.

2 – The bad fats or saturated and industrial fats often hidden like cheeses, creams, refined oils, sausages, all ready-made foods and food industry…) Unfortunately, the list is long. And paradoxically, some fats are very useful to lose weight effectively and will even help with weight loss so to not confuse fat and fat!
Example: Fat fish (sardines, salmon) and also some oils (rapeseed, flax) have a beneficial effect on our body and our line because they contain some omega 3, which could inhibit the formation of fat cells in the body, according to the study published in the "Journal of Nutrition".

3. THE SNACKING

Too often overlooked this aspect I meet professionally, systematically and with which my clients have to fight because snacking is the cause of many failures in weight loss.
Because even if some people may eat healthy most of the time, these same people difficult to control their snacking as well the weekend than during the week. That's why my private coaching and my training, I give 4 techniques powerful anti-grignotages and several tips and advice for hijack this phenomenon and finally achieve a permanent weight loss.

Unfortunately, this list is not exhaustive and there are a multitude of other reasons to overweight and obesity such as hormonal disruption, excessive consumption of salt, the lack of effective physical exercise, certain diseases and others.
If you want to go further or contact me, leave a comment below this article and especially share!

Why I eat too much?

When you eat too much while you want to lose weight and lose weight, it is difficult to achieve because of these uncontrollable compulsions that occur due to stress, fatigue, sadness, and other emotional factors.

In a previous article I talked about the food compulsions and why you overeat. I was also talking of the causes and the possibilities to remedy. I also démontrais the choices to no longer be a victim of his compulsions and to eat food as a drug or a tranquilizer:

But can lead to very good results thanks to the acceptance of his emotions.
This is the key to the stop of his troubles that prevents us from losing weight.

eating too much

Why eat a lot too?

To deal with his emotions:

The most difficult step is to deal with her emotions. Rather than throw himself headlong into her refrigerator, closet and to eat anything and everything, dealing with his tantrums is a first step. Let his emotions out, even anger, sadness, crying etc. really let it all out because there is nothing dangerous about it.

But the real question is this: why is it so hard for you to let your emotions out? This is surely not pleasant but we are not talking about risking his life either. Letting his emotions out there is no risk death. If you lock up your feelings for so long, then it will be normal to be afraid to do it someday, but what a relief after!
I had a client who had immense fear of crying and believed that she could never if stop if they left everything out, but who, after doing it, felt relieved of a huge weight. She could then lose weight without any difficulty.

It is the feeling of powerlessness that makes us go straight to the fridge! If you are afraid to go exploring your emotions, it is normal because you already had a sense of failure. As you know by now, if you read the previous articles, emotional hunger is triggered in a reflex way. Something (an event or something else) and you interpret it wrong and fear the worst and you conclude that it's a disaster and you take you to what you can swallow.
There are several ways to feel powerless but there also many ways to turn away from and out of its automation.

Findings of powerlessness in the face of stressful events or issues of your life.

Impotence linked to doubts about yourself:
You feel imcapable to do one thing is you ask then you feel stupid and helpless.

Impotence related to your frustration:
You have a partner who travel a lot for work and feel that you give a lot of yourself and that you sacrifice a part of your life to a person who leaves completely.

Impotence related to homeland security:
You have been assaulted or other forms of abuse in your childhood and could not protect you at this time so you feel your impotence and inability to protect you.

Powerlessness in the face of anger:
You are upset by report an event, a situation, a person and have trouble expressing anger.

Powerlessness in the face of the inner void:
You have no project, you feel empty inside, and the only thing that can fill you up it is the food.

As you can see, the food fills this helplessness and this feeling that you can nothing to deal with this concern.
This flight to the food lets you instantly feel comfortable and filled and puts you in a bubble of temporary protection. But this has consequences on your weight but also on your mood and your overall well-being. Because your overweight amplifies yet this frustration in the long run, slows down your personal fulfillment and you life miserable.

In a future article I'll give techniques so that the food is more a way of escape and cupablitite later. Because if the food fills you up at the time, it becomes like a drug because you become completely dependent on it.

Comment and share!