The wise way for an erte weight easy and especially at its own pace.
I started a practice yoga and meditation 3 weeks ago to pursue my flexibility challenge ending in February 2017 (read more here about my grand-gap challenge) because I was not moving, or rather I remained flexible and seeing the time scroll quickly. I then started this discipline in the hope of quicker results.
And it's interesting me more about this activity that I have noticed that there is little or no overweight people who practice yoga or meditation.
Also, have you noticed this? For my part, I have observed that people who practice yoga (regularly) looked good in their bodies and often have a thin and toned body.
It is for this that I decided to do some research on it and write for you a few items this season on all gentle methods that help to lose weight without pain and with serenity.
The wise way for weight loss:
The easy way for a weight loss ultimately, smart and to his pace.
Yoga for weight loss
Lose weight for good without any pain!
For most of us, novices to this practice, meditation is sometimes seen as a practice only destressante, beneficent and inaccessible because it takes a lot of time and whose benefits are only for the spirit and not our physical body.
There is no need to become a Tibetan monk, Don a toga or get in the lotus position – which I recall is impossible to perform without some flexibility.
Because when you want to lose weight, you never think this practice but rather to control what you eat and start a program of intense physical training.
The way of slimming without pain.
Yet, as I explain in some of my videos on my youtube channel or in my previous articles, the fundamental step and number 1 is our mind. Without motivation, diligence, perseverance and will, we can't.
How meditation helps you transform you physically and lose weight?
When we start a classic weight loss program, you start dieting or eating a little better and also physical activity, which is beneficial and gives results. But we all know as and measure of time, weakens the motivation, perseverance subsides and good habits of departure fall into oblivion.
Failure is almost routine in most conventional methods of weight loss.
Now, imagine that you begin a weight loss program and that you keep the motivation high, both for the practice of your sport than your diet and your perseverance is continuous and flawless. It is certain that you will get the results you want with the ideal weight and your line finally found.
The benefits of meditation in the form of a sense of serenity, which will help you find inner peace. You will learn to control your breathing, which will give you control of your thoughts. The focus is always on our body and listening.
Our will grows, our perseverance will strengthen and motivation will remain stable for losing weight. The story of mantra that can help a lot simply to create and recite aloud.
Keep in mind that meditation can become a powerful tool for losing weight, as well as eating. And it's not the eating anything then to meditate in the belief that a miracle will occur on your line. It is rather to change philosophy of life completely because meditation is a State of awareness of the present moment permament. It encourages self-esteem and inner peace because silence acceptance, we listen to all messages of our body, our mind and our heart.
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